Becoming a mother is a beautiful, transformative journey, filled with both joyous moments and unique challenges.
To support you during this pivotal time, Mama Khronicles has partnered with a JSoule Therapy to offer a comprehensive 3-month postpartum support group. Our goal is to foster a sense of community and belonging, provide emotional support, and share invaluable knowledge and resources to help you thrive in motherhood..
This is a kid-free series.
Why Join Our Postpartum Support Group?
Emotional Support and Encouragement: Share your experiences with other mamas who understand your journey. Our group provides a safe space for open dialogue and mutual support.
Share Knowledge and Resources: Learn from the experiences of seasoned mamas and gain insights from professionals on various parenting topics.
Intimate Group Setting: With a maximum of 15 participants per session, you’ll receive personalized support and build deeper connections.
Join us in this supportive journey and connect with other mothers who understand what you’re going through.
Topics we will cover:
Psychoeducation on Baby Blues vs. PMADS: Learn to distinguish between normal postpartum emotions and more serious conditions.
Open Discussions on Motherhood: Share your expectations and experiences, and explore the realities and challenges of being a mom.
Developing Self-Care Routines: Discover strategies for finding "me time" amidst the demands of parenting.
Stress Reduction Techniques: Learn mindfulness, relaxation methods, and the importance of seeking support.
Navigating Changes in Your Relationship: Discuss strategies to maintain emotional intimacy and balance parenting with your partnership.
Maintaining Personal Relationships: Find ways to nurture your identity beyond motherhood.
Cost: $10 per session
🎟️ Tickets will include light refreshments & all materials needed for the session activities.
Questions? Please email us - contact@mamakhronicles.com | JSoulaeTherapy@gmail.com