The postpartum period marks a mama's recovery from the strains of pregnancy & labor. It brings various physical symptoms like vaginal soreness, perineal discomfort, & fatigue as the body adjusts to childbirth demands. Hormonal fluctuations can lead to mood swings, night sweats, & changes in appetite.

The postpartum period is an emotional rollercoaster for new mamas, encompassing joy and bonding with their newborn alongside feelings of overwhelm, anxiety, & sadness, known as the 'baby blues.' Some may experience escalated emotional challenges, leading to postpartum depression (PMADS) or anxiety disorders.

The postpartum period is a time of adjusting to the new identity of motherhood, where mamas navigate changes in roles, relationships, & self while caring for their newborns. Managing sleep deprivation, feeding schedules, and infant care can be both rewarding & exhausting.