Seasonal Supplements

Author: Carmen Knight

Mama Khronicles Founder, Mother of one, and Natural Care Enthusiast

(3-minute read)

As a busy mama, you juggle countless responsibilities, and keeping your family healthy is always a top priority. With the hustle of daily life, it’s essential to incorporate natural supplements into your routine that support immune health and overall well-being.

Here’s a quick guide to the best natural supplements and vitamins for both you and your little ones to stay energized and resilient.

For Moms:

• Vitamin C
  Vitamin C is a powerhouse for boosting immunity and fighting off infections. It helps in the production of white blood cells, which are crucial for fighting illness. Try incorporating a high-quality Vitamin C supplement into your daily routine or enjoy it through natural sources like oranges, strawberries, and bell peppers.

• Elderberry
  Elderberry is known for its antiviral properties and can help reduce the severity and duration of colds. It’s a great natural remedy to keep your immune system strong. Look for elderberry supplements in syrup or capsule form.

• Probiotics
  A healthy gut is vital for a strong immune system. Probiotics help maintain a balanced gut flora, which supports your body’s natural defenses. Choose a probiotic supplement with a variety of strains to ensure maximum benefits.

• Vitamin D
  Often referred to as the “sunshine vitamin,” Vitamin D is essential for immune function. Especially during the colder months or if you’re not getting enough sunlight, a Vitamin D supplement can help keep your immune system in check.

I highly suggest supplements from Global Healing - their supplements are potent and pure (liquid too). Shop the link below and support Mama Khronicles with each purchase.

For Kids

As parents, we want to ensure our kids stay healthy and vibrant, but spotting the signs of a weakened immune system can be challenging. Here’s what to look for and why incorporating daily supplements is crucial:

• Vitamin D
  Just like for adults, Vitamin D is essential for kids’ immune health. It aids in calcium absorption and supports bone health. Ensure your child gets enough Vitamin D through fortified foods or a pediatric Vitamin D supplement.

• Zinc
  Zinc plays a critical role in immune function and helps your child recover from illnesses more quickly. Foods rich in zinc include pumpkin seeds, meat, and legumes. For a supplement, look for a chewable or liquid form designed for kids.

• Elderberry Syrup
  A great option for children, elderberry syrup can support immune health and reduce the duration of colds. It’s available in child-friendly formulations that are easy to incorporate into their daily routine.

• Multivitamins
  A good-quality multivitamin can fill in nutritional gaps and ensure your child gets a balance of essential vitamins and minerals. Look for a formula tailored to your child’s age and dietary needs.

I recommend Mary Ruth’s products for children. They’re natural, third-party tested, and come with an amazing rewards program. Shop online to find the best deals!