Pelvic Floor Workshop
Attend our specialized workshops to learn essential pelvic floor health techniques. Dr. Lauren Garver will cover perineal massage, birth positions, and postpartum exercises to help you feel strong and confident.
Attend our specialized workshops to learn essential pelvic floor health techniques. Dr. Lauren Garver will cover perineal massage, birth positions, and postpartum exercises to help you feel strong and confident.
Attend our specialized workshops to learn essential pelvic floor health techniques. Dr. Lauren Garver will cover perineal massage, birth positions, and postpartum exercises to help you feel strong and confident.
Cost: $10 per session
🎟️ What's Included:
Light refreshments
Swag bags
Helpful resources
Workshop 1: Birth Preparation
Perineal massage education
Birth positions and pushing practice
Pelvic pain management (pubic symphysis dysfunction, SI joint pain, round ligament pain)
Workshop 2: Postpartum
Reconnecting with your breathing, core and pelvic floor muscles
Beginner core and pelvic floor exercises with progressions to work up to
Q/A to address postpartum symptoms