Pelvic Floor Workshop

from $10.00

Attend our specialized workshops to learn essential pelvic floor health techniques. Dr. Lauren Garver will cover perineal massage, birth positions, and postpartum exercises to help you feel strong and confident.

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Attend our specialized workshops to learn essential pelvic floor health techniques. Dr. Lauren Garver will cover perineal massage, birth positions, and postpartum exercises to help you feel strong and confident.

Attend our specialized workshops to learn essential pelvic floor health techniques. Dr. Lauren Garver will cover perineal massage, birth positions, and postpartum exercises to help you feel strong and confident.

Cost: $10 per session

🎟️ What's Included:

  • Light refreshments

  • Swag bags

  • Helpful resources

    Workshop 1: Birth Preparation

    • Perineal massage education

    • Birth positions and pushing practice

    • Pelvic pain management (pubic symphysis dysfunction, SI joint pain, round ligament pain)

      Workshop 2: Postpartum

    • Reconnecting with your breathing, core and pelvic floor muscles

    • Beginner core and pelvic floor exercises with progressions to work up to

    • Q/A to address postpartum symptoms