Postpartum Support Group
To support you during this pivotal time, Mama Khronicles has partnered with a JSoule Therapy to offer a comprehensive 3-month postpartum support group. Our goal is to foster a sense of community and belonging, provide emotional support, and share invaluable knowledge and resources to help you thrive in motherhood..
To support you during this pivotal time, Mama Khronicles has partnered with a JSoule Therapy to offer a comprehensive 3-month postpartum support group. Our goal is to foster a sense of community and belonging, provide emotional support, and share invaluable knowledge and resources to help you thrive in motherhood..
To support you during this pivotal time, Mama Khronicles has partnered with a JSoule Therapy to offer a comprehensive 3-month postpartum support group. Our goal is to foster a sense of community and belonging, provide emotional support, and share invaluable knowledge and resources to help you thrive in motherhood..
Cost: $10 per session
🎟️ Tickets will include light refreshments & all materials needed for the session activities.
Series Dates:
Week 1 - August 31, 2024 10:30-12pm
Week 2 - September 28, 2024 10:30-12pm
Week 3 -October 12, 2024 10:30-12pm
Topics we will cover:
Psychoeducation on Baby Blues vs. PMADS: Learn to distinguish between normal postpartum emotions and more serious conditions.
Open Discussions on Motherhood: Share your expectations and experiences, and explore the realities and challenges of being a mom.
Developing Self-Care Routines: Discover strategies for finding "me time" amidst the demands of parenting.
Stress Reduction Techniques: Learn mindfulness, relaxation methods, and the importance of seeking support.
Navigating Changes in Your Relationship: Discuss strategies to maintain emotional intimacy and balance parenting with your partnership.
Maintaining Personal Relationships: Find ways to nurture your identity beyond motherhood.